Health

Things That Matter More for Your Health Than Your Weight

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Things That Matter More for Your Health Than Your Weight – Health is not as simple as how much you weigh. While I’m not discounting that weight can play a role in your wellness, you can’t boil down every aspect of your health to the number on the scale. That’s a form of fatphobia.

There are factors affect your health more than your weight, many of which are not within your control. According to the Centers for Disease Control and Prevention, there are five determinants of health: a person’s genetics, environment, physical habits, medical access and social factors. Mental health is also an important factor. Here’s what to know.

Five Surprising Things That Can Affect Your Physical Health - Apricus Health

Things That Matter More for Your Health Than Your Weight

Genetics

Our genetics decide a great number of things for us. It’s more than just Slot what we look like — the genes we inherit influence our health. You can have a genetic predisposition to develop diseases and conditions like high cholesterol, certain cancers, sickle cell disease and diabetes. A predisposition doesn’t automatically mean you’ll develop the condition, though your chances are higher.

There is also a genetic component to weight, with select genes predisposing someone to be larger or smaller. Certain genes influence metabolism, appetite and body fat distribution.

Environmental factors

Environmental factors like where someone lives and works will also influence their health. Many other things are also considered environmental factors, like access to clean water, food, air quality and exposure to harmful toxins. Many people may not have to think about these things. You turn on your sink, and water comes out. However, the World Health Organization estimates roughly 12 million deaths annually are attributed to environmental factors.

Studies have shown that people exposed to harmful air pollutants are 17% more likely to die of heart disease. Indoor wood and kerosene burning or exposure to biomaterials also increase the risk of heart-related death. Those with fewer resources to seek general or specialized treatment are more likely to experience worse health outcomes.

Physical habits

Let’s think about physical habits in two parts — what we eat and our physical activity.

Our diet choices hugely impact our health: We are what we eat. A diet filled with heavily processed foods and saturated fats can negatively impact your health. It increases your risk for heart disease, type 2 diabetes, hypertension and certain cancers.

Most people associate a poor diet with obesity. However, you can be thin and have unhealthy food habits, just like you can be heavy and make excellent nutrition choices. Your weight is influenced by many things in addition to diet, so it doesn’t tell the whole story. Your metabolism, or your body’s ability to process what you eat, also plays a huge role.

The other side of our physical habits is exercise. Consistent physical exercise is one of the most important things we can do for our health — it keeps our body strong and reduces our risk for chronic conditions. Exercise is good for you no matter your size, and the negative stereotypes about heavy people being inactive aren’t true. Our bodies have different baselines, so it’s possible to be fit and still weigh more than someone who doesn’t exercise at all.

Benefits of Drinking Hot Water

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Benefits of Drinking Hot Water – Drinking water, hot or cold, keeps your body healthy and hydrated.

Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.

Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed.

When drinking hot beverages, researchTrusted Source slot deposit pulsa recommends an optimal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can cause burns or scalds.

For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water.

This article looks at ways that drinking hot water may benefit you.

What are the Benefits Of Drinking Warm Water At Every Age?

Benefits of Drinking Hot Water

May relieve nasal congestion

A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache.

Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.

According to an older 2008 studyTrusted Source, a hot drink, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat, and tiredness. The hot drink was more effective than the same drink at room temperature.

May aid digestion

Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.

Some believe that drinking hot water is especially effective for activating the digestive system. The theory is that hot water can also dissolve and dissipate the food you’ve eaten that your body might have had trouble digesting.

More research is needed to prove this benefit, though a 2016 studyTrusted Source showed that warm water may have favorable effects on intestinal movements and gas expulsion after surgery. In the meantime, if you feel like drinking hot water helps aid your digestion, there is no harm in using this as a remedy.

May improve central nervous system function

Not getting enough water, hot or cold, can have negative effects on your nervous system functioning, ultimately affecting mood and brain function.

Research from 2019Trusted Source has shown that drinking water can improve central nervous system activity, as well as mood. This research showed that drinking water boosted participants’ brain activity during demanding activities and also reduced their self-reported anxiety.

Reasons to Drink Water

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Reasons to Drink Water – seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence.

But don’t put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health.

“Think of water as a nutrient your body needs that is present in liquids, plain Slot Gacor water, and foods. All of these are essential daily to replace the large amounts of water lost each day

Benefits of Drinking Water: How It Affects Your Energy, Weight & More

Reasons to Drink Water

Drinking Water Helps Maintain the Balance of Body Fluids

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

When you’re low on fluids, the brain triggers the body’s thirst mechanism. And unless Situs Judi Slot Terbaik Dan Terpercaya No 1 you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee anything but alcohol.

Water Can Help Control Calories

For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn’t have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

“What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake

Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

Water Helps Energize Muscles

Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer

Drinking enough fluids is important when exercising. Follow the American Slot Maxwin College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.

Best Dental Pediatrics Necessary and How to Choose the Ideal One

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Best Dental Pediatrics Necessary and How to Choose the Ideal One

Dental experts for pediatrics are an important part of oral healthcare for kids. They offer preventive care, pick out and deal with issues early on, and assist kids to take care of Best Dental Pediatrics enamel properly. Cavities are one of the not unusual places for continual sicknesses in children withinside the US. Hence, mothers and fathers want to discover the best dental pediatric practitioner for or their kids.

To Get Preventive Care

Preventive care is one of the many motives why dental take care for children is important. They assist set up excellent oral hygiene habits early on, stopping cavities and different issues down the road.

Some not unusual place dental issues include:

Cavities: A hollow space is a hollow to your teeth that’s resulting from a decay pragmatic slot. Cavities can purpose pain, contamination, and tooth loss if left untreated.

Bad Breath: Bad breath, or halitosis, maybe resulting from negative oral hygiene, gum ailment, and different dental issues.

Gingivitis: Gingivitis is an infection of the gums that could result in gum ailment.

Tooth Decay: Tooth decay is a kind of dental caries resulting from the acids in plaque.

Periodontal Disease: Periodontal ailment is excessive gum contamination that could ruin the tissues and bone that aid your enamel.

Dental take care of kids additionally allows teaching mother and father how to attend to their baby’s enamel. They can offer hints on the right brushing and flossing techniques, nutrition, and eating regimen alternatives to selling healthful enamel and oral well-being.

To Get Early Detection And Treatment Of Oral Health Problems

Another motive why dental pediatrics are important is they provide early detection and remedy of oral fitness issues. It is particularly vital for kids, as their enamel and jaws are nevertheless developing.

Some signs include:

  • Pain withinside the mouth or enamel
  • Sensitivity to warm or bloodless temperatures
  • Bleeding gums
  • Loose enamel
  • Mouth sores

If you be aware of any of those signs, it is important to look for a dentist as quickly as possible. Early remedies can save you excessive issues from developing.
For Regular Checkup

Dental pediatricians are very vital for children who want to have normal checkups. It is due to the fact they are able to assist make sure that your baby’s enamel is healthful and unfastened from any issues.

A normal checkup will include:

  • A test of the enamel and gums
  • Examination for teeth decay
  • X-rays, as needed
  • Fluoride remedy, if important

How to Find the Best Dentist for a Kid?

Choosing the proper dental pediatrician for your baby is important. You need to don’t forget elements such as:
Check Their Certification

The first component you need to test is the certification of the dentist. They need to be licensed via way of means of the American Board of Pediatric Dentistry. You can test the internet site to look if they may be indexed as providers.

Certification guarantees that the dentist has the important abilities and expertise to offer dental take care to kids.

Look for Reviews

Another component you need to do is to search for evaluations of the dentist. You can test online directories or websites that offer rankings and evaluations of dental providers. It will come up with a concept of the best care that the dentist can offer. You may even query your pals or your own circle of relatives pals for referrals.
Conclusion

Kids want dental care much as adults do, and that is why pediatric dentists are so vital. By selecting the proper dentist for your baby, you may make sure that their enamel can be well-cared for years to come.

5 Easy Ways to Gain Strength and Flexibility

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Best 5 Easy Ways to Gain Strength and Flexibility

Strength and flexibility are two physical attributes that all athlete desires have. A regular person like you could also use these two attributes, preferably when handling homework. Think about leaning to clean your floor or reach something high on your kitchen shelf. If you lack strong and flexible muscles, simple tasks at home, such as these, will be much more challenging.

Training your muscles for strength and flexibility will make it easier for the body to get used to simple daily tasks. For the case of flexibility, relieve your tension and weight muscles, reducing the risk of injury. The same goes for strength, which gives it more resistance and energy to handle some of the most challenging tasks.

5 Easy Ways to Gain Strength and Flexibility

Best 5 Easy Ways to Gain Strength and Flexibility

The greatest gain of a strong and flexible body is potential energy levels and an improved state of mood. Moreover, you will enjoy better coordination of the body and the childhood discomfort by handling demanding tasks. As a result, it will be less likely to suffer conditions such as arthritis and cardiovascular diseases.

Strength and fitness also improve their aerobic fitness. The best part is that you can achieve flexibility and strength easily. If you are in a regular training routine, you are probably on the right path to get there. That said, here are five easy ways to include in your daily routine to achieve body strength and get more flexibility.

 

Take Yoga Exercises

Yoga is the perfect exercise to reduce stress and improve your approach. However, most people do not know that yoga can also improve flexibility and strength levels in the body.

The best thing is that this exercise does not require high-intensity interval training. It is a simple low-impact activity, but highly effective that will help stretch your muscles to relieve all tension.

By practicing yoga, the secret is to immerse yourself at the time. Go with movements around the body that stretch multiple areas of your body at a time. Alternatively, you can choose specific yoga poses that stretch your hips and, at the same time, focus all the strength in your upper abdomen.

Consider Sitting on the Floor

Sitting on the floor may not be as attractive as other exercises. But it is one of the few thoughtful exercises that can help you stretch your hips, back, and ankles. You can use this simple training along with the wide range of Anavar products to increase strength and can read more about Laboratories Legacy Tablets Anavar.

Fortunately, it also has a variety of ways to approach these simple exercises for the home. First, start with a cross leg position with straight legs or knees extending outward. Feel comfortable and allow the thighs to also stretch a little.

Depending on how you feel, point for at least 15 minutes in any comfortable sitting position. This will increase the flexibility of your entire body and add more strength to your muscles. The session has no limitations. You can do it at any time, as long as you do it right.

Do Simple Stretches

If you want to achieve body flexibility quickly, you should include stretching that loosens your body to your exercise routine. Performing these simple stretches can help you relax the muscles and increase blood flow. For a start, create a balance between dynamic and static stretch. Dynamic stretches, for example, are ideal if you want to warm up for more intense training. These stretches also increase the blood flow and add more energy to the parts of the body that need extra circulation.

Unlike dynamic stretches, static stretches are for recovery. They can be anything from holding a quad stretch to making a fold forward. If you have just concluded a high-intensity workout, this stretching can be a perfect way to help your muscles run out and prepare for recovery.

Do Simple Stretches

Do Some Basic Pull-Ups

The Pull-UPS are basic strength training at the top of the body that comes with immense benefits for your entire body. The exercise comes with an additional tug of gravity when performing the pull-ups in all its variety of movements slot88. For a beginner, the training provides a combination of all in one of the exercises of strength and flexibility to your body.

To ensure that the training fulfills its intended goal, approach it with all its body strength and adjust its range of movement. In cases where you can not perform a standard touch using the entire range of movement, find something new to include. You can even go ahead and look for some modifications, either using a band or an assisted pull-up machine.

Perform Squats in Your House

The squats are among the best simple exercises that duplicate for both force and flexibility. They work their legs, make you flexible and add more energy to your core and the top of the body. The best sitting exercise is when you are with your feet a bit wider than your hips. It should also allow your feet to face forward and arms stretched in front of your body. Complete the posture, stretching the chest out and letting the shoulders be returned. This will concentrate all the weight and strength on your heels.

Repeating this exercise for 5 to 20 minutes will be enough to flex your muscles and add more strength to your upper abdomen. You can even consider taking things to a higher notch by adding a dumbbell on each side to provide more resistance.

Perform Squats in Your House

 

Final Thought

Strength and flexibility are two crucial aspects of a healthy body. They give their body a perfect combination of agility, coordination, and balance. However, make sure that each exercise you realize lets you feel better than before.

 

How does music play an important role to keep your mind quiet and healthy?

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How Does music play an important role to keep your mind quiet and healthy

When you look for busters and stress factors that give you calm and relaxation, you listen to many things. Some suggest you travel, while others advise you to opt for yoga. And there are other activities such as pursuing your pastimes or reading and even listening to music that will help you be happy and calm. Well, let’s talk specifically about music today. Yes, we believe that theories can help you to cure yourself mentally and provide other incredible benefits. Do you want to read what happened? Keep reading!

Music keeps you happy

How Does Music Play an Important Role to Keep Your Mind Quiet and Healthy?

●  Music helps beat stress-causing hormones

Studies show that listening to relaxing music helps reduce cortisol, the hormone that is affected due to excessive stress in your body. The more the music you hear, the better relaxed and quiet you feel. Because of this, until the moment you hear it, forget your stress and relax. This relaxing music also maintains tension for a long time after listening to it.

●  Music keeps you happy

There is no hidden fact here! Music greatly affects your mood and is scientifically tested! Then, when you hear well, happy and cheerful music, experience the same vibrations! Do not you believe us? Try it for yourself!

●  Music improves your memory

With music, you get a healthy mind.

For this, you must put the music while you study or want to learn something. Due to the positivity in the air, do not get bored while learning something and the next time you hear that music, the learned matter automatically becomes a jiffy!

●  Makes your monotonous routine appear entertaining

Music is a good entertaining factor. And this is the reason when you hear it while I worked; Even the working far lashes tend to look interesting! Rhythms and melodies help you relax and the music becomes the best factor that positivity brings to your boring work area!

●  Music with workout makes exercising interesting

Music is a good entertaining factor. And this is the reason when you hear it, if you do not find any motivation in your exercise schedule and, often, it makes you feel with sleep and boring, then we suggest you try to listen to happy music and heartbeat. This not only entertains you as you work but sometimes they also motivate it. In short, with good music, when you run or walk or exercise, ultimately, you feel more energetic and tend to solve more!

●  It helps beat depression

In psychology, depression is considered a serious illness that should not face in your life. But, unfortunately, most of us face this situation very often at some point in life or another. In such serious conditions, listening to good music certainly helps a lot. If you do not believe us, try to close your eyes and play relaxing music in the background while sitting in a quiet space. Soon you will feel better and everything that bothered you a while will vanish.

In short, when you want to be happy, feeling motivated, the content and relaxed music become your best companion. This is a therapy that never goes wrong, no matter what kind of melodies he hears. Still, wondering if these all listed above are true? Why do not you try today and let us know?

How Can I Make My Diet Healthier?

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How Can I Make My Diet Healthier

Making your diet healthier is a step that everything individual should take. Most people assume that a healthy diet should only be maintained by someone who has a physical form. However, to improve the overall quality of your life, as well as your health, you should take a healthy diet.

Despite the many advantages of having a healthy diet, many people renounce their diets because it is too difficult. Therefore, we are here to help you. Next, we have made a list of easy tips that can make your diet healthier.

Increase protein in your diet

How Can I Make My Diet Healthier?

Choose whole-grain bread

Yes, even a small step like buying a different type of bread can make your diet healthier. Research has shown that refined bread has been associated with several health problems. Compared to that, it has been shown that whole grain bread is beneficial by reducing the risk of type 2 diabetes, heart disease, and cancer.

In addition to reducing the risk of the aforementioned diseases, integral bread is also a good source of fiber, vitamin B, and minerals. Therefore, you must replace your refined bread with integral bread.

Don’t shop without a list

To eat something healthier, you should have items in your pantry that are on the healthiest side of things. Therefore, it is recommended that I do not buy without a list.

Then, before going shopping, make a list that understands everything you need and only what you need.

Have a list of items you need to buy to eliminate the risk of an impulsive purchase. Also, if you have a list to compare your food, you will know what you bought out of your needs.

Plan your meals

As it is important to plan your groceries in advance, it is important to plan your meals in advance. Plan your meals will allow you to decide on healthier meals, eliminating the possibilities that you order from outside because you do not know what to do.

If you are someone who wants to eat healthier because you want to lose weight, planning your meals should be on your priority list. In addition, you can also get meal plans to lose weight. The conclusion is that you should plan your meals to avoid eating unhealthy foods. In addition, it will also allow you to track your eating habits.

Increase protein in your diet

There is a reason why protein is known as the king of nutrients. It is because the protein has an effect on both fits of hunger and their satiety hormones. In addition, protein is considered the greatest filling of all macronutrients.

Another advantage of protein is that it helps you preserve muscle mass. Therefore, it is recommended to increase the protein in your diet.

Conclusion

Apart from the advice, we have mentioned, make sure that it also drinks enough water throughout the day, as it has several advantages. Taking care of your diet will not only benefit you in the present but also in the long term. So, be sure to follow these tips!

The 5 Reasons Why You Should Get A Hydrofacial

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You Should Get a Hydrafacial

Have you ever wondered why we use as many products on our faces and our body? It is because we want to keep you young and beautiful for longer. We have to investigate a lot of research to know the best products that will give us an impeccable and attractive aspect. If you want to have younger and younger skin, you should know that there are certain things you should do and this includes giving hydro facials.

If you have not heard it, then it is something new and innovative, but it is not new. It has been used for years to treat dry skin and acne. It is one of the best and most effective treatments in the market. Hydrafacial helps improve the appearance of wrinkles, fine lines, scars, acne scars, pigmentation, and also the texture of the skin. Here are the 5 reasons why you should get a Hydrafacial.

The 5 Reasons You Should Get a Hydrafacial

Non-Invasive and Safe Treatment

It is a treatment that is done on your face without making an incision. You will receive a series of treatments for several weeks. It is done in a spa environment. This is a good treatment for anyone who wants to look younger. It is also recommended for those who suffer from solar damage, wrinkles, and stains. It is a safe treatment that can be done by any trained medical professional. Your skin will be cleaned and then it will be treated with an anti-aging whey and microdermabrasion.

The 5 Reasons You Should Get a Hydrafacial

You will feel a slight puncture during this treatment. This is when the microdermabrasion begins.

No Downtime

After the hydraulic procedure, there is no downtime. You will be able to make your day normally. You should feel refreshed after this advanced facial.

Wrinkle-Free Smooth Skin

This facial treatment can help you have soft and soft skin. It works by decreasing the printing of wrinkles and nice lines. The treatment uses radiofrequency energy to penetrate the skin and stimulate the production of collagen and elastin. As a result, it can decrease the printing of wrinkles. The treatment is safe and painless. It takes about 30 minutes to make. The procedure can be done at any spa or clinic. This treatment can also be used as part of your skincare regimen.

Remove Impurities

It is used to eliminate excess dirt and oil on the skin. The treatment consists of washing and cleaning the face with a solution that contains enzymes, antioxidants, and other natural ingredients. The treatment also includes applying pressure to pores with a special brush. The procedure lasts approximately one hour. It is a relaxing, fun, and safe procedure. It is recommended that you do it every two or four weeks.

FDA Approved

The hydroelectric facial is the only non-invasive skin tightening procedure in the world that is approved by the FDA. It is safe and painless. It is an excellent way to restore your natural and healthy shine. If you want to look younger and feel good about yourself, the facial Hydro is the best for you. You can acquire this treatment at a reasonable price.

Simple Recipes To Recover Your Strength After Surgery!

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Simple Recipes

Any kind of surgery requires your toll on the body, so it should be considered what you are eating later to help your body to the healing process! Each surgery is different and, of course, some will take much more to recover, so you need to listen to your surgeon and your advice above all. However, these recipes contain so many healthy foods that can help your body be cured and recover its strength gradually, without pushing too far.

Right, we will stay trapped and discover some easy recipes that can be made in bulk in advance so that its postoperative recovery is as simple and healthy as possible.

Simple Recipes Recover Your Strength After Surgery

Simple Recipes To Recover Your Strength After Surgery!

Pulled Chicken and Mixed Bean Chilli

This recipe is super high protein, contains as many different vitamins and minerals, and is super delicious! If it is a vegetarian or vegan, it can simply not include chicken and replace it with more beans or perhaps plant-based chopped meat. This will make about 4 servings, but you can duplicate to do more if you wish!

Ingredients:

  • 2 tablespoons of vegetable oil
  • 2 large white onions
  • 4chicken breasts
  • 4 garlic cloves
  • 3 peppers
  • 500g passata
  • 1 teaspoon of each: chili powder, ground cumin, paprika, garlic powder, onion powder, cinnamon, salt, and pepper
  • 400g tin mixed beans
  • 1 vegetable stock cube

Method:

  • In a large pan, add oil and chopped white onions and cook until they are soft and starting brown. Then, add the cloves of garlic and cook for another 2 minutes.
  • Transfer this to a baking dish with a lid and add whole chicken breasts, chopped peppers, 500g Passata, and all spices.
  • In a jar, combine the vegetable cube from the jar with about 250 ml of water and add to the plate.
  • Stir all right and place in the oven for 35 minutes, making sure that the chicken breasts are completely submerged in liquid.
  • During this time, cut the peppers into small pieces. After 35 minutes, add the peppers and beans mixed to the plate, again mixing well, and place it in the oven for 15 more minutes.
  • Grab the oven plate and cut the chicken with 2 forks.
  • Combine everything, in fact, well and you are made!
  • This freezes well and then you can buy microwave rice packets to make life easier after surgery.

Cashew, Chickpea, and Butternut Squash Curry

Even if you are not vegan or vegetarian, this is such a delicious and nutritious recipe that is full of kindness and proteins. This will soon become your new favorite recipe. Once again, you can easily freeze, so you will have big dishes in your hand!

Ingredients:

  • 1 large butternut squash
  • 2 tablespoons of oil
  • 1 white onion
  • 4 cloves of garlic
  • 1cm piece of ginger, grated
  • 2 tablespoons mild curry powder
  • 1 tablespoon turmeric
  • 1 teaspoon cumin
  • 400ml coconut milk
  • 200g chopped tomatoes
  • 400g tin chickpeas
  • 100g cashews
  • 100g raisins

Method:

  • Preheat your oven to 180 degrees. Peel, we want, and snack your pumpkin into pieces of 1 inch. Place in a baking tray with oil, salt, and pepper and roast in the oven for 45 minutes.
  • During this time, heat your oil into a large saucepan and fry the white onion until smooth and slightly brown. Add the chopped garlic and ginger grated and cook for another 2 minutes.
  • Then, add your curry powder, turmeric, and cumin and give a good stir. Then add coconut milk, chopped tomatoes, and chickpeas. Cook this for 25 minutes so that the curry sauce is thickened.
  • Turn your cashews into a separate pan until it is brown.
  • Take your butternut pumpkin from the oven and add it to the curry, along with the cashews and raisins.
  • Your curry is ready! Again, you can serve it with microwave rice and this is a large dish to have by hand.

Final Thoughts

If your surgery is planned, then you can easily batch these recipes in advance and then freeze them, so you have many healthy foods in your hand without having to place your body under the strain of doing a lot of cooking. In general, try to eat a range of different fruits and vegetables and sources of lean proteins. As mentioned, your recovery for a mummy image will be very different from stomach surgery, so follow the advice of your surgeon or dietitian at the hospital!