Any kind of surgery requires your toll on the body, so it should be considered what you are eating later to help your body to the healing process! Each surgery is different and, of course, some will take much more to recover, so you need to listen to your surgeon and your advice above all. However, these recipes contain so many healthy foods that can help your body be cured and recover its strength gradually, without pushing too far.
Right, we will stay trapped and discover some easy recipes that can be made in bulk in advance so that its postoperative recovery is as simple and healthy as possible.
Simple Recipes To Recover Your Strength After Surgery!
Pulled Chicken and Mixed Bean Chilli
This recipe is super high protein, contains as many different vitamins and minerals, and is super delicious! If it is a vegetarian or vegan, it can simply not include chicken and replace it with more beans or perhaps plant-based chopped meat. This will make about 4 servings, but you can duplicate to do more if you wish!
Ingredients:
- 2 tablespoons of vegetable oil
- 2 large white onions
- 4chicken breasts
- 4 garlic cloves
- 3 peppers
- 500g passata
- 1 teaspoon of each: chili powder, ground cumin, paprika, garlic powder, onion powder, cinnamon, salt, and pepper
- 400g tin mixed beans
- 1 vegetable stock cube
Method:
- In a large pan, add oil and chopped white onions and cook until they are soft and starting brown. Then, add the cloves of garlic and cook for another 2 minutes.
- Transfer this to a baking dish with a lid and add whole chicken breasts, chopped peppers, 500g Passata, and all spices.
- In a jar, combine the vegetable cube from the jar with about 250 ml of water and add to the plate.
- Stir all right and place in the oven for 35 minutes, making sure that the chicken breasts are completely submerged in liquid.
- During this time, cut the peppers into small pieces. After 35 minutes, add the peppers and beans mixed to the plate, again mixing well, and place it in the oven for 15 more minutes.
- Grab the oven plate and cut the chicken with 2 forks.
- Combine everything, in fact, well and you are made!
- This freezes well and then you can buy microwave rice packets to make life easier after surgery.
Cashew, Chickpea, and Butternut Squash Curry
Even if you are not vegan or vegetarian, this is such a delicious and nutritious recipe that is full of kindness and proteins. This will soon become your new favorite recipe. Once again, you can easily freeze, so you will have big dishes in your hand!
Ingredients:
- 1 large butternut squash
- 2 tablespoons of oil
- 1 white onion
- 4 cloves of garlic
- 1cm piece of ginger, grated
- 2 tablespoons mild curry powder
- 1 tablespoon turmeric
- 1 teaspoon cumin
- 400ml coconut milk
- 200g chopped tomatoes
- 400g tin chickpeas
- 100g cashews
- 100g raisins
Method:
- Preheat your oven to 180 degrees. Peel, we want, and snack your pumpkin into pieces of 1 inch. Place in a baking tray with oil, salt, and pepper and roast in the oven for 45 minutes.
- During this time, heat your oil into a large saucepan and fry the white onion until smooth and slightly brown. Add the chopped garlic and ginger grated and cook for another 2 minutes.
- Then, add your curry powder, turmeric, and cumin and give a good stir. Then add coconut milk, chopped tomatoes, and chickpeas. Cook this for 25 minutes so that the curry sauce is thickened.
- Turn your cashews into a separate pan until it is brown.
- Take your butternut pumpkin from the oven and add it to the curry, along with the cashews and raisins.
- Your curry is ready! Again, you can serve it with microwave rice and this is a large dish to have by hand.
Final Thoughts
If your surgery is planned, then you can easily batch these recipes in advance and then freeze them, so you have many healthy foods in your hand without having to place your body under the strain of doing a lot of cooking. In general, try to eat a range of different fruits and vegetables and sources of lean proteins. As mentioned, your recovery for a mummy image will be very different from stomach surgery, so follow the advice of your surgeon or dietitian at the hospital!
